Imagine having more guilt-free time for yourself and what you love doing....

...even if you've never been able to say "NO" before!

Is this you?

• I never have time for myself or any hobbies... in fact, I've never had a hobby. There would be no time for it anyway
• I can't say no to any request - I feel compelled to say Yes
• I'm always overwhelmed with too much on my plate
• I'm so tired, frustrated and resentful - everyone keeps asking me to do more and I don't know how long I can keep going
• I feel guilty when I want some time for myself and my own pleasures. In fact - what pleasures?

It was me, too, for just about all of my life.

I used to be completely overwhelmed all of the time with everything on my plate. Most of the mountain on my plate was there because I simply could not say "no" when a new request came in. I just did not have the heart to refuse anyone.

I was always the first to offer help where it was needed. I wanted to help everyone who was in pain or discomfort. I used to say "That's just who I am, I can't help it". I was always short of sleep, had virtually no time to relax and spend time with my long-forgotten hobbies. I put other people's needs before my own and a part of me thought it's weak and selfish to admit that I have needs, too.

I denied myself so much enjoyment because "I had to finish the work first", before I could allow myself to have fun. The problem was that the work never got finished. One to-do list would be halfway done, and the next would already have 10 things on it.

It was a dreadful existence and I knew no way out of it. The thought of living the rest of my life like this was depressing... and I did not know that I could change it - never mind HOW to change it.

If this sounds like a familiar picture to you, take heart!

What if there was a kind way to free up your precious, most limited resources (energy and time), so that you can spend it

• doing things  you really want to

• with people you love being around?

Through some wonderful people that were sent on my path, I've learnt a whole lot about saying no, the reasons we don't normally want to, the truth about those reasons, and some really kind ways to start learning the dreaded "no" word. I'd like to share this with those who struggle with the issue in the form of a book, as well as an online program anyone can work through in their own time.

I need your help to complete this book, in the form of case studies and experiences that can help others.

Here's what I'm offering:

• Learn about the 10 Myths that keep us saying YES to everyone and everything
• Learn the 10 Truths that might surprise you, and provide you with new empowering beliefs about others
• Learn 20 powerful and kind ways to start saying "no" kindly and authentically while keeping your integrity
• Learn a quick, surefire way to determine whether you "should" say yes or no
• Find your own compass to enable you to decide easily which requests to accept, and which to decline
• 3 FREE 1-hour sessions with Liesel, Skype or in person, to work through your own issues, fears and resistance around saying "no"
• Further sessions (if required) at a reduced rate
• Complete confidentiality

Here's what I ask in return for this mind-blowing package, that could change the way you live your life:

Permission to write up your experiences, before-and-after stories and progress as case studies for the book. Complete confidentiality is guaranteed. No personal details will be shared. After I've written it up, I will give you the opportunity to approve the content and sign a document stating that it meets with your approval.

If you'd like to benefit from this opportunity, valued at R3,000, please This e-mail address is being protected from spambots. You need JavaScript enabled to view it . I am only reserving 3 spots!